Athens, OH 23 March 2017 –
One of my favorite hobbies is yoga. I have been practicing yoga since my junior year of high school and do not see myself quitting any time soon. I started going to yoga after I had many knee issues from running track in high school. I had to go to physical therapy for my injuries.
As a long term solution, my therapist recommended that I start stretching more often to relieve tension in my knees. After doing yoga for a month straight, I noticed a huge difference in my flexibility and my knee pain was gone! From then on, I have made it a point to stretch every day and do an actual yoga class at least once a week.
Yoga not only has many physical benefits, it has mental benefits as well. When I am overloaded with school work and start to stress out, yoga always helps me calm down. The main thing I love about it is that it can be as easy or as hard as you want it to be. No matter what the difficulty, I always feel rejuvenated after.
My favorite type of yoga is Vinyasa, which means “to flow”. It is a series of movements that flow together. I particularly like power vinyasa, especially when the room is hot. Hot yoga helps increase flexibility since it warms the muscles. At first, I thought I would not like being stuck in a hot room doing hard yoga poses, but it is actually incredible. I definitely recommend giving it a try if you want a good workout. I also love gentle yoga. This type is great if I need to destress and get a good stretch in.
Finally, yoga is meant for any age group and is a great go-to work out when traveling. Adding this in even once a week can make a huge impact on balancing out stress levels.