Relaxing with Yoga

Emily Morello

Emily Morello,
Junior, Mechanical Engineering

Athens, OH 23 March 2017

One of my favorite hobbies is yoga. I have been practicing yoga since my junior year of high school and do not see myself quitting any time soon. I started going to yoga after I had many knee issues from running track in high school. I had to go to physical therapy for my injuries.

As a long term solution, my therapist recommended that I start stretching more often to relieve tension in my knees. After doing yoga for a month straight, I noticed a huge difference in my flexibility and my knee pain was gone! From then on, I have made it a point to stretch every day and do an actual yoga class at least once a week.

Yoga not only has many physical benefits, it has mental benefits as well. When I am overloaded with school work and start to stress out, yoga always helps me calm down. The main thing I love about it is that it can be as easy or as hard as you want it to be. No matter what the difficulty, I always feel rejuvenated after.

My favorite type of yoga is Vinyasa, which means “to flow”. It is a series of movements that flow together. I particularly like power vinyasa, especially when the room is hot. Hot yoga helps increase flexibility since it warms the muscles. At first, I thought I would not like being stuck in a hot room doing hard yoga poses, but it is actually incredible. I definitely recommend giving it a try if you want a good workout. I also love gentle yoga. This type is great if I need to destress and get a good stretch in.

Finally, yoga is meant for any age group and is a great go-to work out when traveling. Adding this in even once a week can make a huge impact on balancing out stress levels.

1 thought on “Relaxing with Yoga

  1. Pingback: Staying Healthy | Engineering Ambassadors Blog

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s