Tag Archives: fitness

Group Fitness Classes on Campus

Courtney Sterrick

Courtney Sterrick,
Senior, Chemical & Biomolecular Engineering

Athens, OH 8 November 2014

In addition to completing the homework assigned for classes, it is crucial to exercise and keep your body healthy. Over my time at OU, I have come to enjoy and participate in a number of the group fitness classes offered at Ping, our fitness center on campus. Group fitness classes are free to OU students and are offered Sunday-Saturday. Classes are led by OU students and include kickboxing, cardio dance, yoga, Zumba, cycling, hardcore (toning/strengthening abdominal and back muscles), and piloxing (a combination of pilates, kickboxing, and dance).

Of the classes offered, I most commonly attend kickboxing and cardio dance. Both are fun ways to burn calories and relieve stress. Kickboxing is a great workout where the instructor leads us through various series of motions throughout the 45-60 min class. In cardio dance, popular songs are choreographed to dance moves designed to make you sweat (similar to Zumba). Cardio dance is my favorite group fitness class offered. I really enjoy that while I am by no means a great dancer, no one cares; everyone is there to exercise—not to watch you make a fool of yourself!

Whether I attend by myself or with a group of my friends, group fitness classes are always a fun way to workout. I have also noticed that taking time to exercise helps clear my mind and makes
studying/completing homework assignments less overwhelming. Taking advantage of these offerings on campus lets you have fun and stay healthy at the same time.

Taking Advantage of Opportunities for Self-Betterment

Casey Davis

Casey Davis,
Senior, Industrial & Systems Engineering

Athens, OH 2 October 2014

I was born the youngest child with a brother that always outweighed me by over 80 lbs. As a freshman in high school, I weighed a mere 120 pounds. I figured it was time to do something about it, considering I had been “skinny as a bean pole” if you will, my whole life.

I started with some friends going to work out and lift a few times a week. With an ectomorph body type, adding weight would be nearly impossible without eating everything in sight, in addition to weight training. So, in an effort to actually be effective, that is exactly what I did. I ate everything, and anything high in protein and, well, actually anything. I can say from personal experience there is no better feeling than feeling your body getting stronger. And, of course, seeing your muscles grow is always a plus.

By the time I entered Ohio University I had gained 50 pounds of muscle and had been satisfied with my accomplishments. However, I was not done trying to improve myself–as anyone who lifts can tell you, it can be addicting (in a good way).

With Ohio University having a multi-floor weight room, it was perfect for me to have the space and equipment to allow me to reach peak physical condition. With rooms for different classes such as yoga, jazzercise, and MMA club there are many opportunities for people with all different types of interests to find something that they would enjoy.

There is brand new equipment for the 2014-2015 year including a revamped room with a Crossfit space. It has many squat racks and bars for all the Olympic lifts that you would perform in a Crossfit environment (that I thoroughly enjoy). I also enjoy playing pickup basketball, which occurs during many of the operating hours every single day. With about 4-1/2 full courts, there is usually never a wait for more than 1 game.

There are so many athletic facilities available for students at Ohio University that allow them to improve their health, relieve stress from class, and bond with other students. The ones mentioned above are just a small sample size. There are many other facilities including the Aquatic Center, the golf course, tennis courts, Frisbee golf course, a bike/running path that goes around the entire outer campus, and even Bird Arena, our hockey rink.

The moral of the story is that there is an abundance of fun, self-improving facilities/activities that are available to all students. I have gained ten more pounds of muscle during my time here, achieving my weight goal of 180 pounds. I hope that many others that read this know the great quality of athletic facilities there are here at our school.

Options for Stress Relief

Weston Martin

Weston Martin,
Senior, Computer Science

Athens, OH 25 November 2013 – As a student in the Russ College of Engineering, it is important to find a way to blow off some steam and relieve stress. One way to do that is to get involved! Although engineering and technology majors require a lot of time and effort, there is still plenty of time to get involved in non-engineering related organizations on campus. This is great because even though I love computer science, all the work can be stressful if that’s all I’m doing. That’s why I chose to get involved!

One of the groups I am involved with on campus is a student Christian organization called Cru. Through Cru, I help lead a bible study on for guys living on West Green. They also have weekly meetings that are kind of like a church service geared towards college students. I love Cru because it allows me to meet other people who are outside of my major and who share in my faith. Getting involved with organizations like Cru or other non-engineering groups is great for engineering students because it gives us a chance to focus on something other than class.

Another way I relieve stress is by working out. Working out helps me take my mind off of schoolwork. Also, studies show that students who work out tend to do better in class. Lucky for me, Ping Center (the recreation center) is free for all students and comes complete with weight rooms, basketball courts, racquetball courts, an indoor track, cardio machines and even a rock climbing wall!

Sometimes Ping Center even holds triathlons or other organized competitions that students can sign up for. I have yet to participate in one but I hope to compete in a triathlon the next time they have one. If you’re like me and working out is one of the ways you relieve stress, I think you’ll find that OU has a lot to offer people who like to be active.