Athens, OH 19 November 2017 –
Based on my previous blog posts, it might have become apparent that I am very into health and fitness. When I am not studying or doing school work, I love learning about ways to stay healthy and looking at new workouts. Don’t get me wrong, I do other things in my free time such as hangout with friends, watch movies, go out to eat, but health is my passion.
I started getting into health when I was in high school. I knew about the rumors of the “freshman 15” and did not want that to happen to me. Because of this, I started doing my homework on nutrition and healthy habits. I grew up playing a lot of sports and always loved food. I have a HUGE appetite, so did not want to deprive myself and instead be mindful of what I eat.
After much trial and error from healthy “diets” and workouts, I have found the best solution for myself. I listen to my body every day and fuel myself with my cravings by eating healthy alternatives to certain foods. For example, if I want a milkshake, I might make a banana and almond milk smoothie. It may sound gross at first, but to me it is delicious. I have learned to live this way instead of trying to “diet”. It works way better and helps me stop craving unhealthy food.
For exercising, it is pretty much the same thing. I try to do something active every day, but it all depends how I feel and what I am in the mood to do. Some days I wake up and my IT band aches from my running injury. For days like this, I don’t kill myself with a hard workout and instead I do an easy yoga practice or go for a walk. Other days I may be in the mood to do something really challenging and will then go to the gym to have a great workout, usually consisting of HIIT exercises.
Health is not only about diet and exercise. It also has to do with getting enough sleep, not stressing out, taking vitamins for your specific deficiencies, and most importantly being happy! Mental health is so important and is sometimes disregarded. I am not a fitness or health expert, nor am I the most in shape or healthiest person. This, however, is my passion and I love incorporating healthy habits in my everyday life.