Senior, Industrial & Systems Engineering
Athens, OH 2 October 2014 –
I was born the youngest child with a brother that always outweighed me by over 80 lbs. As a freshman in high school, I weighed a mere 120 pounds. I figured it was time to do something about it, considering I had been “skinny as a bean pole” if you will, my whole life.
I started with some friends going to work out and lift a few times a week. With an ectomorph body type, adding weight would be nearly impossible without eating everything in sight, in addition to weight training. So, in an effort to actually be effective, that is exactly what I did. I ate everything, and anything high in protein and, well, actually anything. I can say from personal experience there is no better feeling than feeling your body getting stronger. And, of course, seeing your muscles grow is always a plus.
By the time I entered Ohio University I had gained 50 pounds of muscle and had been satisfied with my accomplishments. However, I was not done trying to improve myself–as anyone who lifts can tell you, it can be addicting (in a good way).
With Ohio University having a multi-floor weight room, it was perfect for me to have the space and equipment to allow me to reach peak physical condition. With rooms for different classes such as yoga, jazzercise, and MMA club there are many opportunities for people with all different types of interests to find something that they would enjoy.
There is brand new equipment for the 2014-2015 year including a revamped room with a Crossfit space. It has many squat racks and bars for all the Olympic lifts that you would perform in a Crossfit environment (that I thoroughly enjoy). I also enjoy playing pickup basketball, which occurs during many of the operating hours every single day. With about 4-1/2 full courts, there is usually never a wait for more than 1 game.
There are so many athletic facilities available for students at Ohio University that allow them to improve their health, relieve stress from class, and bond with other students. The ones mentioned above are just a small sample size. There are many other facilities including the Aquatic Center, the golf course, tennis courts, Frisbee golf course, a bike/running path that goes around the entire outer campus, and even Bird Arena, our hockey rink.
The moral of the story is that there is an abundance of fun, self-improving facilities/activities that are available to all students. I have gained ten more pounds of muscle during my time here, achieving my weight goal of 180 pounds. I hope that many others that read this know the great quality of athletic facilities there are here at our school.