Tag Archives: recreation

Making Time for Yoga

Emily Morello

Emily Morello,
Senior, Mechanical Engineering

Athens, OH 16 October 2017

No matter how busy I am, I always try to do something active for a part of my day. One of my favorite types of exercise is yoga. I have been practicing yoga since I was a sophomore in high school.

I used to run track freshman and sophomore year of high school, but I had to quit due to horrible pains in my left knee and along my IT band. I started going to physical therapy and they recommended yoga. Ever since then, I have been hooked.

Not only is yoga a great exercise, but it also is great for your mind. It requires pure concentration to receive the best results. There are many types of yoga: vinyasa, yin, hot yoga, slow flow, power, etc. My favorite is hot power yoga, but I must be in the mood to work hard because it is a challenging workout.

I love practicing yoga first thing in the morning; it is a great way to start my day Yoga calms my mind every day and helps me stretch and strengthen my muscles.

Another reason I love it so much is because yoga is meant for all age levels and can be done anywhere. I personally like studios the most, but as a college student with limited funds, I can only go to studio classes every occasionally.
Normally I practice in my bedroom by watching “Yoga with Adrianne” on YouTube. I definitely recommend it if you want to start practicing!

Summer in Athens

Nathan Arnett

Nathan Arnett,
Senior, Chemical & Biomolecular Engineering

Athens, OH 16 September 2017

This past summer I was fortunate enough to work as an intern for the City of Athens Water Treatment Plant. While I could go on about the job itself or the amazing people I met at and through the plant, I think the more eye-opening experience was living in Athens for the summer—when the number of students in the city drops dramatically.

Spending a summer in Athens certainly has many perks. Sure, it may seem somewhat empty at times, and not all of your friends from class are there. But this just serves to open many more opportunities to explore everything that the city and surrounding area have to offer.

Over the summer, there are various events held right in the heart of Athens that offer great opportunities to get out and meet people. For example, “Boogie on the Bricks,” “Ohio Brew Week,” and multiple car shows are all held right on Court Street—Athens’ central street. A laid-back summer without classes also left many opportunities to mountain bike on the nearby trails, and to go kayaking at the nearby Stroud’s Run State Park.

All in all, it was a great summer spent right here in Athens, Ohio. However, I cannot say I am upset all the students are back and the semester is in full swing yet again. While the summer was nice, it’s nice to see all the friends I have made over the past three years, and it’s certainly exciting to get my last year of undergrad underway!

Getting Outdoors Around Athens

Matt McKenzie

Matt McKenzie,
Junior, Mechanical Engineering

Athens, OH 25 March 2017

With the warm weather of spring just around the corner, I look forward to spending some more time outdoors when possible. Anytime I find free time between classes and my work in engineering extracurriculars, I like taking some time to get outside and enjoy some fresh air. Whether I go play soccer, hike, or donate my time to organizations such as Habitat for Humanity, being outdoors to me is relaxing and sometimes needed with the pressure of school.

One of the recent activities I was able to enjoy was exploring Sells Park. I had never been there before and I ended up hiking around for about two-and-a-half hours, exploring all the neat outcrops and hilltop views. Growing up in Pittsburgh, I am quite used to hilly terrain and I have always liked climbing my way to the top of the hills, and just looking out over everything below.

The other thing that I try to get involved in at least once a week is intramural soccer. I grew up playing soccer and had played all through high school, but it was something I had to give up coming to college, so I enjoy the times I am able to get back out on the field for a little.

As I was an intramural soccer referee my freshman year, I met many people who still contact me to play with them to this day. The best part about that is I don’t have to worry about starting a team or whether enough people will show up to the games, if I’m able to I can just show up and play.

For me, just getting outdoors is fun and relaxing so with the warmer weather to come, I look forward to spending a little more time doing things outside without having to worry about freezing while I’m at it.

Relaxing with Yoga

Emily Morello

Emily Morello,
Junior, Mechanical Engineering

Athens, OH 23 March 2017

One of my favorite hobbies is yoga. I have been practicing yoga since my junior year of high school and do not see myself quitting any time soon. I started going to yoga after I had many knee issues from running track in high school. I had to go to physical therapy for my injuries.

As a long term solution, my therapist recommended that I start stretching more often to relieve tension in my knees. After doing yoga for a month straight, I noticed a huge difference in my flexibility and my knee pain was gone! From then on, I have made it a point to stretch every day and do an actual yoga class at least once a week.

Yoga not only has many physical benefits, it has mental benefits as well. When I am overloaded with school work and start to stress out, yoga always helps me calm down. The main thing I love about it is that it can be as easy or as hard as you want it to be. No matter what the difficulty, I always feel rejuvenated after.

My favorite type of yoga is Vinyasa, which means “to flow”. It is a series of movements that flow together. I particularly like power vinyasa, especially when the room is hot. Hot yoga helps increase flexibility since it warms the muscles. At first, I thought I would not like being stuck in a hot room doing hard yoga poses, but it is actually incredible. I definitely recommend giving it a try if you want a good workout. I also love gentle yoga. This type is great if I need to destress and get a good stretch in.

Finally, yoga is meant for any age group and is a great go-to work out when traveling. Adding this in even once a week can make a huge impact on balancing out stress levels.

Winter Wonders

Mollie Whitacre

Mollie Whitacre,
Senior, Computer Science

Athens, OH 6 February 2017

Winter is a season that people either hate or love–there usually isn’t an in-between. I am one of those people that love winter for the sole reason that I love snow. With that said, Athens has been lacking the amount of snow which is a bit depressing. Luckily, I was able to go skiing over our winter break in Michigan at a ski resort called Caberfae Peaks.

I started skiing way back in sixth grade, after I was fed up of falling down every thirty seconds on a snowboard. I was amazed the first time I went down a trail on skis, that I had control of myself and didn’t fall! Every since that moment, I never looked back at snowboarding for the sole fact that my body was aching after a day out in the snow.

My favorite thing to do while skiing is meander through the trees. There have been a few instances where I start going really fast and the path is so narrow that you can’t slow down, so you find yourself face first with a tree. Thankfully for me, it has only happened a couple of times.

My favorite skiing story of all time is when my dad was bragging to my sister and I about how fast he could go down a hill. So we waited at the bottom to watch him come flying down, but ten minutes passed and we still couldn’t see him. Eventually, he comes down the hill very slowly to tell us that at the top of the hill he fell and he forgot that he had a golf ball in his pocket. Every since that day, we check our pockets before we go skiing so we don’t almost break our ribs from falling on a golf ball!

Intramural Basketball

Joshua Igwe

Joshua Igwe,
Senior, Industrial & Systems Engineering

Athens, OH 29 January 2017

One of my favorite things about the winter time is basketball. Football season is wrapping up around this time and hoops take center stage for a while. I’ve enjoyed playing basketball for as long as I can remember. I wasn’t quite good enough to play in college, but like most schools, Ohio University offers an opportunity for students to play and compete against fellow Bobcats via
intramural leagues
. Unfortunately, because of my busy schedule last year I was unable to play. However, this year I am excited to compete on the court for the last time at Ohio University. I was added to a team of a group of friends from various areas of study, some engineers, some sports management, some business, and some coaching.

Our first game was a good test to see where we would stack up in the league. There are two types of intramural leagues: competitive and noncompetitive. Our team decided to sign up for the competitive league so we expected to be put to the test.

The beginning of the game started slow with each team struggling to score points, but things picked up midway through the first half. At half time, we were up by one point. Once the second half began, we were beginning to get into a rhythm. Shots were falling and with about ten minutes left we had captured a 15-point lead. About this time, we started to get complacent and let the other team back into the game. However, we held off the attempted come-back and capture a three-point win.

Our team has some things we can improve but I am excited to play the rest of the season and will enjoy the weekly break from engineering work.

Quiet Campus

Rob Parker

Rob Parker,
Senior, Civil Engineering

Athens, OH 15 December 2016

If you were to take a walk through campus during the winter break, the place would remind you of a ghost town from a movie. The buildings are empty, the courtyards are quiet and people are able to drive around without getting held up at a crosswalk.

Less than a week ago, though, the scene on campus was far different. There were large amounts of people wearing sweatpants and sweatshirts, coffee shops couldn’t keep enough coffee brewed and people had forgotten what a bed was. Don’t fret though, every year the students make it through to see another semester and this past week was another example of this.

So what am I doing over break? For the most part I’m working on campus for the Department of Housing and Residence Life and I’m also relaxing. But the thing that I’m looking most forward to is skiing! Through my multitude of years here on campus I have picked up some new hobbies and skiing is one of them.

I was introduced to the sport my freshman year by one of my friends and I’ve loved it ever since. I’ve been to Mad River and Snow Trails multiple times but I enjoy the longer trips that we get to take to Holiday Valley, Snow Shoe and Seven Springs. Liking to ski or snowboard comes with another perk–making winter bearable, because the more snow we get, the better the skiing gets!